Our Services
One-on-one attention with expert guidance
Two modalities
PILATES
ROSSITER FASCIAL STRETCHING
Rossiter Stretching Technique:
Deep Tissue
Fascial Stretching
We offer customized Fascial Stretching sessions using the Rossiter Stretching Technique.
Rossiter Stretching Technique (RST) is a unique, effective, and safe two-person stretching program that not only quickly alleviates pain but can prevent its occurrence. Rossiter Stretching combines common connective tissue and soft-tissue modalities with the uniquely powerful addition of active client participation in the stretching techniques. RST helps increase mobility, reducing incidents of injury and pain from repetitive movements.
Private Pilates Sessions
Our Pilates sessions are instructed 1:1 and designed to address your unique body, to encompass all of your needs while keeping your goals as the north star throughout the workout. Each session is 50 minutes long.
Pilates sessions are based on the contemporary STOTT Pilates method utilizing the reformer, tower, barrel, Mat and other Pilates props to enhance safety and effectiveness, supporting increased mobility, balance, and strength tailored to women focused on wellness after 40.
Pilates Strong in Midlife and Beyond
Our Pilates and fascial stretching services cater specifically to women over 40, offering compassionate, expert guidance to improve mobility and posture while build functional strength in a safe and welcoming setting.
Discover Your Personalized Pilates Plan Today
Feel confident and strong in your body today.
Contact us to learn about service options and book your first private session.
Reach out to book or ask how our services can help you achieve a better quality of life.
Text or Call: 505-226-7403
E-mail: StretchBetterNM@gmail.com
Address: Off 550N and Northwest Loop in Rio Rancho, NM 87144
