Pilates & Fascial Stretching
Empowering women over 40 through mindful movement
One-on-one Pilates and fascial stretching sessions tailored to your unique body and designed to help you reach your goals.
Pilates Focused on You
Operating from a dedicated home studio, Stretch Better offers private Pilates and fascial stretching sessions designed exclusively for women over 40 years old.
Gain confidence, functional strength, better posture and flexibility with each session tailored to your level and needs.
Andrea brings more than 20 years of experience providing private and group Pilates instruction on mat and all equipment. Andrea is a fully certified STOTT Pilates instructor, a TRX certified instructor, a Barre instructor and a Level 4 certified Rossiter Coach.
She has worked with a large variety of clientele including individuals:
- Recently released from physical therapy but still want a personally guided workout to gain strength and stabilize function.
- Pregnancy and postpartum.
- Perimenopause and menopause.
- Athletes, musicians, those new to exercise.
- Individuals with disabilities including low-sighted, MS, type 1 diabetes, autoimmune conditions, partially deaf, epileptic clients, and more!
20+
Years Experience
100%
Fully dedicated to supporting the health and mobility goals of women over 40 years old in a private, personalized setting.
One of my favorite things about private sessions is asking, "what's new with your body today?" because it helps me know how to approach the session with the right mix of challenge, variety, postural cues, breathing cues, and stretches while integrating your goals the entire time.
Client Focus
A contemporary approach to Pilates
Andrea is a fully certified STOTT Pilates instructor. The STOTT method approaches the original Pilates method with a scientific lens providing modifications to account for bio-mechanical research and physical therapy input.
Private sessions will include exercises on the mat, reformer, tower, arc barrel, and props ensuring variety and personalized care for each session for optimal results.
Stretch Better uses professional grade Pilates equipment to optimize movement and safety.
We also like to bring fun and some Pilates humor to your day.
Schedule Your Personalized Pilates Session Today
Connect with Stretch Better to schedule your private session and start experiencing personalized Pilates designed for your body’s unique needs.
Reach out to book sessions or ask about our services.
Text or Call: 505-226-7403
E-mail: StretchBetterNM@gmail.com
Address: Rio Rancho, New Mexico 87144
Exact address will be provided upon booking when payment is provided.
